Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

August is a month of transition where we start thing fall and holiday but we want to remain in the summer glow of warm days by the sea.

Ahh the sunflower, known for its happiness, loyalty, adoration, peace, honesty and longevity it has the power to make people happy. For...

Walking Oliver tonight there was a scent in the air, the scent of spring, even maybe a hint of summer. The ocean, the bay, water, sand,...