Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

It’s gloomy. Winter is not my friend. I am a fair weather person. Looking out at the gardens from my frost covered windows this morning...

Walking Oliver tonight there was a scent in the air, the scent of spring, even maybe a hint of summer. The ocean, the bay, water, sand,...

It was one of those March days when the sun shines hot and wind blows cold: when it is summer in the light, and winter in the shade....

My coffee mug is filled with the best Jamaican coffee in the universe. My hands are cupped around the warm mug offering comfort on this...