Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

Ahh the sunflower, known for its happiness, loyalty, adoration, peace, honesty and longevity it has the power to make people happy. For...

It was one of those March days when the sun shines hot and wind blows cold: when it is summer in the light, and winter in the shade....