Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

As the leaves turn to vibrant shades of orange and gold, and the air becomes crisp and cool, there's no denying that fall has arrived....

The Food and Drug Administration (FDA) estimates that around 48 million people every year get sick from eating contaminated food....

As a kid my chores were everything from ironing to cleaning base boards. We were given chores like cleaning our rooms, dusting, cleaning...