self care

Dec 1, 20244 min read

5am Thoughts

Five Essential Things You Can’t Live Without In the quest for a fulfilling life, certain thoughts and ideals serve as our guiding lights

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Feb 12, 20242 min read

A poetic life - That's what sets us apart

Let's face it, in today's world it's not easy to live a poetic life. It is the simple things that we encounter along the way that can...

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Apr 20, 20222 min read

In a mood? Which Essential Oil will work best for you (and your mood)

Did you know that our moods can be affected by simply smelling an essential oil? Scnts send a message to the brain, triggering a specific...

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Apr 8, 20221 min read

The Lure of Capri, right in your kitchen

What is it about little sun drenched villages that seem to make life so irresistible? Capri, Italy should be on your bucket list of to...

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Mar 27, 20224 min read

The What Ifs vs. The Why Nots

My coffee mug is filled with the best Jamaican coffee in the universe. My hands are cupped around the warm mug offering comfort on this...

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Mar 24, 20202 min read

6 Tips for a Calming Quarantine

When life feels overwhelming, don't let your personal space overwhelm you either.

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