Is it over yet? January felt like it was 785 days long. Sadly most of January and February I was sick and down with Bronchitis. Looking...

Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

Embracing Winter Bliss

It could be the way the flower bulbs are popping through the dirt or maybe the way the trees are shedding blooms, possibly the way the...

The Food and Drug Administration (FDA) estimates that around 48 million people every year get sick from eating contaminated food....

Walking Oliver tonight there was a scent in the air, the scent of spring, even maybe a hint of summer. The ocean, the bay, water, sand,...

It was one of those March days when the sun shines hot and wind blows cold: when it is summer in the light, and winter in the shade....